How to Maintain Quality of Life While Suffering from An Autoimmune Disease?

 

Man in Pajamas Holding His Head While Sitting on A Bed

What is Autoimmune Disease?

Autoimmune diseases are initially hard to diagnose as they manifest as other illnesses. Over 23.5 million Americans suffer from the condition, which is caused by the immune system of the body when it indiscriminately starts attacking both healthy and potentially harmful cells.

Some common autoimmune diseases include rheumatoid arthritis, type-1 diabetes, Crohn’s, celiac and Hashimoto’s disease, and multiple sclerosis.

However, you can slow down the progression of these illnesses by making changes to your lifestyle and nutrition and looking after your mental health.

Dietary Requirements

All kinds of bad fats need to go. Moreover, make sure to not eat anything that you might even be mildly allergic to. Sugar and carbs only lead to a flare-up and end up worsening your joint and muscle pain, so take those out of your food.

Increase your water intake and cut down on soft and hard drinks; anything with refined sugar needs to go.

Dairy and gluten, too, can be substituted with soy or wheat-free alternatives. Herbs and spices are fine, except garlic and onion. Seafood is okay, as is most protein. As for vegetables and fruits, your best bet is pineapple, blueberries, grapes, tomatoes, potatoes, and lettuce.

Lifestyle Changes 

With autoimmune, even the mildest infection can be deadly, so take care of your oral and physical health.

Pain may be your partner for life; you will need medication to alleviate the ache. However, you can decrease the number of times you have these episodes by establishing a workout routine. Yoga, swimming, and low-intensity exercises can help with pain management.

Give Structure to Your Pain Patterns

Start recording everything that you ate each time you had a flare-up. Correlate the two, and you will almost always find the culprit.

In case there is none, keep a diary of every time you have an episode to make it more predictable for yourself. It can help you feel more in control.

Moreover, you can also join support groups; while your pain may be for you to suffer alone, you are not alone in your suffering.

Autoimmune Treatment with Nutrition Adjustment and IV Therapy in Rockville

With Tavicare at the helm, you can bring about the much-needed changes in your diet because their licensed nutritionists provide specialized, holistic solutions for those suffering from autoimmune diseases. The rest can be achieved via high-dose vitamin C IV therapy.

Call the practice today to make an appointment or contact them online.

 

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