4 Nutrition Tips for Pregnant Women

 

 
 

The consequences of the COVID-19 pandemic have become a public health issue in reproductive health due to its highly contagious nature. Although several case studies have quoted that pregnant women aren’t more likely to be at a higher risk of becoming ill from the novel coronavirus.

Other studies have continuously stated that the body changes women experience due to the virus increase their risk of other illnesses. The uncertainty around the subject is feeding pregnant women anxiety.

For this reason, it makes it crucial to manage pregnancy health amid epidemic emergencies; this includes psychological, emotional, and physical services. Here are tips to ensure a healthy pregnancy in light of some commonly occurring issues:

1.    Emotional eating

It’s easy to indulge in food often when you’re staying at home, not because you’re hungry, but because you’re either stressed, bored or just feeling lonely. 

If you’re experiencing this currently, it’s best to acknowledge that even though this may not be a problem during pregnancy, these short-term habits can lead to less positive eating habits in the long run.

Try to stick to a structure around eating at home to nourish you and your baby. You could also practice distracting yourself by exercising, meditating, or bathing. Many nutritionists also recommend drinking water to avoid the urge to eat. If you continue struggling with disordered eating due to the disrupted routine, seek help from a physician.

2.    Boredom snacking

Yet, snacking is a healthy way to ensure that you’re getting those extra nutrients that your body needs, especially when experiencing morning sickness. 

When you’re close to the due date during the third trimester, you need an additional 200 calories on average. 

It’s best to break your meals into miniature once to make sure you’re taking a balanced and nutrient-rich diet. Make a tick sheet of things you need to eat each day; for example, make sure you eat at least one vegetable with each meal.

3.    Sharing mealtime 

If you have kids already, you may be preparing a meal exclusively for them and paying less attention to your mealtime. Try to share the same meals around the house instead. 

Your little ones will learn more about eating when they watch you perform the same activity—as for the older ones, getting them involved in cooking is simply another fun-filled activity to do together.

4.    Morning sickness

Nausea and vomiting can strike during the day or at night for a pregnant woman. If you cannot keep any food down, you may be subject to hyperemes is gravidarum, a condition that you must seek immediate treatment to keep yourself hydrated and well-nourished.

If you’re seeking health advice for gynecology, nutrition, IV therapy, low testosterone therapy, or hormone replacement therapy, you can reach out to Tavicare, a functional care practice in Washington DC, MD.


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