3 Ways To Improve Sex After Menopause

 

A couple in bed

Menopause can make your body go through a wide range of changes, and one such change that becomes glaringly obvious is low libido. 

Many women complain about a decrease in their sex drive after menopause, which can lead to a lot of stress and agitation in their intimate relationship.

Instead of throwing the towel on intimacy, try out these three remedies that can help ease you into feeling more sexually charged!

Invest In Lubricants

Even if their sex drive is not all gone, many women complain about soreness and discomfort while having sex, especially after menopause. The main culprit for this complaint is often poor lubrication.

Menopause reduces your body’s production of estrogen and testosterone, which can lead to thinning of your vaginal tissue, swelling, and also lead to dryness. These factors can make penetration painful, and sex could soon feel like a chore. 

Instead of trying to power through the pain, try out different lubricants to see which works best for you. Oil and petroleum-based lubricants are abundant in the market, so play around and see what works and eases the process for you!

Know What You Enjoy

Menopause can affect you not just physically, but also mentally. Noticing the changes in your body may force you to be reserved and shy, which can make sex a less-than-fun experience for you.

The best way to approach menopause is to use it as an excuse to know yourself more. Find out what turns you on and communicate it to your partner. 

Self-stimulation is beneficial for sexual health and helps with arousal. The increased blood flow from personal vibrators can also increase estrogen delivery to your genital area, which lubricates and arouses you!

Hormone Therapy

The hormonal imbalance in your body during menopause can lead to many debilitating changes. However, there are ways to give your body the missing hormones and revive your sex drive!

With the help of bio-identical hormones, you can equip yourself with the missing estrogen hormones that are causing a rift in your sex life. Instead of suffering through menopause, get in touch with 

Tavicare today to get the care you need for your sexual health. Contact us today to set an appointment or to learn more about bio-identical hormone therapy.

 

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