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Showing posts from May, 2021

3 Ways To Improve Sex After Menopause

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  Menopause can make your body go through a wide range of changes, and one such change that becomes glaringly obvious is low libido.  Many women complain about a decrease in their sex drive after menopause, which can lead to a lot of stress and agitation in their intimate relationship. Instead of throwing the towel on intimacy, try out these three remedies that can help ease you into feeling more sexually charged! Invest In Lubricants Even if their sex drive is not all gone, many women complain about soreness and discomfort while having sex, especially after menopause. The main culprit for this complaint is often poor lubrication. Menopause reduces your body’s production of estrogen and testosterone, which can lead to thinning of your vaginal tissue, swelling, and also lead to dryness . These factors can make penetration painful, and sex could soon feel like a chore.  Instead of trying to power through the pain, try out different lubricants to see which works best for y

3 Summer Skin Tips For Menopause

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  Women begin to experience menopause one year after their last period ends, and with it, they go through various changes in their skin and hair.  While women are no strangers to regular hormonal changes and their impact on the skin, it's still a challenging experience. In your mid-20s, you'll find that collagen production has started to slow down, which can lead to issues like fine lines, dry skin, dark spots, and melasma. Collagen diminishes even more as you near menopause, with hormone levels decreasing. During this time, it's essential to understand the changes your body is experiencing so you can take care of it properly. These tips will help you keep your skin glowing in the summer sun and reduce the effects of menopause: Apply A Good-Quality Sunscreen: Dermatologists around the world agree that no matter how old you are, you should never skip sunscreen . However, sunscreen is even more essential during menopause when your skin starts to visibly display th